![]() ![]() In the military, where it does not make sense to remove boots during hot weather training, experiments have shown that immersing the arms past the elbows also has a cooling effect. Immersing the feet past the ankles in cool water also works, she said. "A cool shower can do wonders to cool down the body," Ward said. Those who live without air conditioning or can't take breaks indoors should have plenty of access to cool water. The first step to warding off heat illness is hydration, with water a better source than sports drinks which can contain sugar. If you're at the beach, it may help to put some ice or a cold beverage from the cooler on your pulse points to help cool your body down.Īccess to air conditioning or cool water is key, Clark added. If you notice your heart rate increasing significantly or you start to feel dizzy or nauseated, get to a cool place as soon as you can or find a shaded area. If possible, try to take breaks from the outdoors throughout the day or find a spot in the shade. Carowinds waiting for delivery of new support beam. Military recruiting challenge, demands fall on new Raleigh commander. It's important to stay hydrated, especially if you're planning on spending time outdoors. Mother of 5-year-old killed in Durham opens up to ABC11. Heat exhaustion and heat stroke pose threats in extreme heat. ![]() Starting Friday, there could be multiple days of heat advisories, according to WRAL meteorologist Anthony Baglione. This is the worst case scenario for health outcomes," she said.Įven the summer evenings are expected to be extremely hot, with temperatures Thursday evening expected to stay around 90 degrees – and a heat index of close to 100 – until close to 9 p.m. "What's extraordinary about this heat season is that we are seeing incredibly high daytime temperatures and high overnight temperatures. The threat this summer is greater than normal because the atmosphere – and therefore the living things in it – has not had the normal chance to cool off overnight, Ward said. (WTVD) - An upper low is expected to continue rotating well to our north, bringing several ripples of energy rotating around it. Ashley Ward, director of the Heat Policy Innovation Hub at Duke University’s Nicholas Institute for Energy, Environment & Sustainability, described the extreme heat worldwide as a heat season, not simply a heat wave, and noted that there are specific risks for the very young, the very old and anyone who has to work outdoors. Live Live DUALDoppler5000 watch 2:42 WRAL WeatherCenter Forecast Weather Feed Elizabeth Gardner 7 hours ago Our dewpoint will be a little lower today which means we won't have a heat index. First Alert Overnight Weather Forecast: July 12. ![]()
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